Fat-Burning Food Combos

Yogurt and raspberries, salmon and sweet potato -- when it comes to losing weight, 2 (or more) foods can be better than 1.
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  Weight Loss Wisdom
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Step Out of Your Workout Comfort Zone
Can you lose weight while hula-hooping or exergaming? Here are some fun ways to get your cardio.
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Fatty Foods to Start Eating
Olive oil, eggs, and these other delicious foods are rich in heart-healthy fats.
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Are You Getting Enough Rest?
Sleep disorders may contribute to obesity, heart disease, and diabetes. See the symptoms.
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