Pilates Moves That Get Results

These moves can help trim your belly, build lean muscles, and increase your flexibility.
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  Fitness
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Take Your Workout to the Next Level
If your workout doesn't feel as challenging as it used to, it may be time to try something harder.
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How Many Calories Does Walking Burn?
Take this quick quiz to see if you're walking enough.
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Get Your Skin Ready for Winter

Chapped lips, dry skin, cracked heels -- here's how to combat the hazards of cold weather.
Trouble viewing this email? View as a Webpage Wednesday, November 30, 2016
  Skin & Beauty
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Is It Dandruff or Something Else?
Stubborn flakes could point to one of these other three conditions.
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Avoid a Nail Nightmare
From biting to trimming to picking a nail salon, we've got tips to help prevent and treat nail problems.
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Eczema and Your Diet
Could a change to what you eat help your skin? Experts weigh in.
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Caramel-Raisin Popcorn Balls

This simple recipe for caramel popcorn balls with raisins is fun to make.
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Wednesday, November 30, 2016
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Caramel-Raisin Popcorn Balls
This simple recipe for caramel popcorn balls with raisins is fun to make.

Recipe From EatingWell.com
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