The Truth Behind Common Diet Myths

"The less fat you eat, the better." "Carbs lead to weight gain." "Nighttime eating is bad." You've heard all this before. Now get the facts.

Trouble viewing this email? View as a Webpage Wednesday, November 30, 2016   Weight Loss Wisdom Slideshow The Truth Behind Common Diet Myths "The less fat you eat, the better." "Carbs lead to weight gain." "Nighttime eating is bad." You've heard all this before. Now get the facts. Article Ways to Burn Calories This Winter When the weather outside turns frightful, don't hibernate. Colder months bring lots of fun activities. Slideshow Diabetes-Friendly Drinks Try these tweaks and swaps so you can enjoy chai lattes, hot chocolate, and other favorite beverages. Quiz Why We Get Hungry Does body fat affect your hunger? And why may you feel hungry when you're actually thirsty? Video Tips to Prevent Overeating Fitness expert Obi Obadike tells us how to curb our appetite and keep from indulging too much. Slideshow The Best Ways to Eat Cheese Good news: Cheese can be a healthy part of your diet. Just keep moderation in mind. Health Heroes 2016 Meet Our Health Heroes These individuals are doing great things to help others live healthier, better lives. Top Picks • Snack Ideas for a Food Dehydrator? • Can Supplements Boost Your Energy? • Why It's So Hard to Diagnose This Digestive Disorder From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361