How Does a Ketogenic Diet Work?

The idea is that you get your calories from protein and fat, and fewer from carbohydrates. It can help you lose weight, but it may also help these conditions.
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  Women's Health
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How Does a Ketogenic Diet Work?
The idea is that you get your calories from protein and fat, and fewer from carbohydrates. It can help you lose weight, but it may also help these conditions.
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Are You Harming for Liver?
You probably know that too much alcohol can cause liver damage, but what about too much sugar? You need to see what's on this list.
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Do You Know the Signs of Perimenopause?
It happens when your body makes less of the hormones that control your period. But what are the symptoms?
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Dangers of Not Getting Enough Sleep
Daytime sleepiness isn't the only sign you might not be getting a good night's rest. We share the symptoms and risks of common sleep disorders.
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