What’s Your Target Heart Rate?

Can a heart rate monitor help you get fit? What lowers your resting heart rate? We have these answers and more.

Trouble viewing this email? View as a Webpage Sunday, March 05, 2017 Cholesterol Management Quiz What's Your Target Heart Rate? Can a heart rate monitor help you get fit? What lowers your resting heart rate? We have these answers and more. Slideshow Foods That Help Lower 'Bad' Cholesterol Good news: Dark chocolate, avocados, red wine, and olive oil are just a few of your tasty choices. Article Enhance the Effects of 'Good' HDL All you need to do is embrace this healthy traditional diet and eat plenty of virgin olive oil. Article Implanted Defibrillators and Health Costs They can deliver a lifesaving shock, but people often wind up in the ER and need expensive procedures later. Article Heart Disease Affects More Than the Heart Hardening of the arteries also takes its toll on your legs, feet, kidneys, and brain. Slideshow Best Sources of Omega-3s Load up your grocery cart with walnuts, fortified eggs and dairy, cold-water fish, and these other healthy-fat foods. Top Picks • High Cholesterol: 15 Essential Facts • The Problem With Palm Oil • 20 Ways to Combat 'Sitting Disease' Top Picks • How to Eat Heart-Smart • Heart Disease Risk? Look at Your Belly Quiz Should You Take Fish Oil Supplements? Is taking fish oil supplements as good as eating fish? And if you don't eat seafood, where else can you get omega-3s? Get the facts. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361