Best Moves for Stiff Joints

Regular exercise helps reverse joint stiffness, builds muscle, and boosts your overall fitness. Follow these tips to keep things moving.

Trouble viewing this email? View as a Webpage Wednesday, March 08, 2017   Fitness Slideshow Best Moves for Stiff Joints Regular exercise helps reverse joint stiffness, builds muscle, and boosts your overall fitness. Follow these tips to keep things moving. Article Can Stress Make You Fat? Days filled with stress and anxiety could make you more likely to be overweight or obese, researchers say. Article Female Athletes at Risk for Concussion They may be more prone to head injuries than their male counterparts, says a new study. Quiz How to Cement Your Healthy Habits If you're trying make your health and fitness routine easy to maintain, these tricks can help. Slideshow Exercise and Aging To outsmart Father Time, try these 8 tips. You'll feel better (and look better) for longer. Slideshow Common Locker Room Health Hazards Common infections such as athlete's foot, jock itch, and ringworm are easy to get and pass around. But they're also easy to treat. Top Picks • 7-Minute Tough Core Workout • 20-Minute Total Body Fat Loss Workout Expert Blogs • The Best Fuel for Your Workout • Natural Ways to Boost Your Metabolism ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361