Reasons to Love the Mediterranean Diet

You can stop counting calories, you don't have to eat bland food, and you don't have to give up bread! See more benefits.
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Cholesterol Management
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Reasons to Love the Mediterranean Diet
You can stop counting calories, you don't have to eat bland food, and you don't have to give up bread! See more benefits.
Quiz
Supplements That Can Help Cholesterol
Soy protein can help lower your LDL "bad" cholesterol, but there's a catch. What's worth taking, and what's not?
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Lower Your Blood Pressure Without Meds
5 easy things you can do that can lower your BP 20 to 55 points.
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Want to Live Longer?
Eat 10 servings of fruit and veggies a day to help cut your chance of heart disease, stroke, cancer, and more.
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Surprising Ways You May Be Hurting Your Heart
Traffic jams, poor sleep, even too much exercise may raise your odds of having high cholesterol or other ticker troubles.
Quiz
Your Cholesterol Questions Answered
True or false? The higher your HDL cholesterol level, the greater your chance of developing heart disease.
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