Why You're So Tired

It could be your lifestyle, or it might be a medical issue. We've got 15 common culprits, from caffeine overload to a hidden urinary tract infection.

Trouble viewing this email? View as a Webpage Thursday, March 02, 2017 Sleep Well Slideshow Why You're So Tired It could be your lifestyle, or it might be a medical issue. We've got 15 common culprits, from caffeine overload to a hidden urinary tract infection. Article Sleep Does What? Proper rest can stop you from eating extra calories, plus make you smarter, happier, and these other positive things. Slideshow Myths and Facts About Insomnia Myth: A drink will help. Fact: It's OK to get out of bed if you're restless. Know all 11. Assessment Still Awake? Our sleep assessment will give you insights into what's keeping you up, and tips for making your bedroom a more slumber-friendly space. Quiz Test Your Sleep Smarts What's a likely cause of insomnia? Are sleeping pills addictive? See for yourself. Article How to Prevent Sleepwalking We share tips to minimize the chances of sleepwalking, plus ideas for keeping yourself safe if you do. In the News • Extra Sleep and Dementia: Connected? • 10 Veggies a Day to Keep the Doc Away? • A Stressed Life May Mean a Wider Waistline What NOT to Do • 8 Ways to Wreck Your Sleep • Foods That Harm Your ZZZs Article 10 Ways to Reset Your Sleep Cycle Ban blue lights, skip that nap, keep a cool room, and more to-dos. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361