These Things Slow Your Metabolism

Could some of your habits -- like setting the thermostat too high or not eating enough "good" carbs -- be causing your metabolism to drag?
Trouble viewing this email? View as a Webpage Saturday, January 28, 2017
  Weight Loss Wisdom
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Oscar Season: Movie Snack Facts
Working your way through the nominees? First, see which concession-stand favorites feature major calories.
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Surprising Ways Alcohol May Be Good for You
Did you know moderate drinking can make you more active? And could lower your type 2 diabetes odds?
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What Is 'Sitting Disease'?
Stand up for your health! We share what can happen if you become too cozy with your chair.
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