Get Fit Without the Gym

No machines required for this routine. These 15 moves use your own body weight and are simple enough to do from home.

Trouble viewing this email? View as a Webpage Friday, March 10, 2017   Fitness Slideshow Get Fit Without the Gym No machines required for this routine. These 15 moves use your own body weight and are simple enough to do from home. Article To Cut Chance of Heart Failure, Exercise Regular exercise may help lower the risk for a hard-to-treat type of heart failure, new research suggests. Article How to Strengthen Your Ankles If you've ever sprained an ankle, you know how painful it can be. Here's how to avoid doing it again. Message Board On a Mission to Feel Better by 40 One reader has pledged to lose weight in time for a major milestone. Share your support here. Slideshow The Absolute Beginner's Guide to Fitness Even if you've never exercised regularly before, you can benefit from setting a fitness goal. Quiz Is Exercise Supposed to Hurt? And how many days a week should you rest? Here's how to work your body while being good to it. Slideshow What's the Best Time to Exercise? Or weigh yourself? Or take a nap? Here's how to pick the best hour or day for the best results. Top Picks • Best Exercises If You Have Diabetes • Exercise vs. Diet: The Truth About Weight Loss From Our Sponsor • Knee Pain? ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361