The Best Thing to Do for Fatigue

Should you stay in bed for 8 hours? Will sugar give you some pep? What do spicy foods have to do with fatigue? We have the answers.

Trouble viewing this email? View as a Webpage Thursday, March 09, 2017 Sleep Well Quiz The Best Thing to Do for Fatigue Should you stay in bed for 8 hours? Will sugar give you some pep? What do spicy foods have to do with fatigue? We have the answers. Slideshow Signs You Aren't Getting Enough Sleep See what skin breakouts, wrinkles, weight gain, and these other physical signs have to do with your lack of shut-eye. Article Devices for Sleep Apnea CPAP machines are one option, but these oral devices can sometimes be used as well. Message Board 'I Get 11 Hours of Sleep and I'm Still Tired' Why might an 18-year-old be so exhausted even after more than enough sleep? Article Are 'Early Birds' Healthier? Yes, according to one study, and researchers think it has something to do with diet. Article Things That Can Throw Off Your Internal Clock Shift work, pregnancy, medication, and more can mess with your circadian rhythm. Here's what can help. Top Picks • How Daylight Saving Time Affects Your Health • Facts About Your Dreams • Why Do We Yawn? In the News • Is Need for More Sleep a Sign of Pending Dementia? • What's in Your Melatonin Supplement? Slideshow Who Can Get Sleep Apnea? See who's more likely to have it, and what lifestyle choices can affect it, for better or worse. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361