Can These Things Help You Burn More Calories?

Spicy foods? Strength training? And on the flip side, what habits slow down metabolism?

Trouble viewing this email? View as a Webpage Friday, December 23, 2016   Weight Loss Wisdom Quiz Can These Things Help You Burn More Calories? Spicy foods? Strength training? And on the flip side, what habits slow down metabolism? Slideshow Live Your Healthiest Day Ever Making these little changes could make a big difference in your health and well-being. Video 5 Things Dancing Can Do for You You don't need props or even rhythm -- just shake your booty to lose weight, help your heart, and more. Tool What's Your Body Mass Index? Your BMI tells you how heavy you are for your height. Here's how to find your number. Article How to Kick the Sugar Habit A dietitian shares her 5-step strategy to conquer those sugary cravings. Slideshow 14 Fat-Burning Food Combos When it comes to slimming down, two (or more) foods can be better than one. Message Board Depression and Lack of Appetite Are meal replacement shakes the answer? How many per day? Are they safe for long-term use? From the WebMD Network • Back Pain Breakdown • Heartburn: Foods to Eat, Foods to Avoid • Learn About Metabolic Syndrome From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361