Signs You’re Not Getting Enough Sleep

Battling breakouts, gaining weight, craving junk food -- are these isolated problems or red flags that your sleep is suffering?

Trouble viewing this email? View as a Webpage Thursday, December 29, 2016 Sleep Well Slideshow Signs You're Not Getting Enough Sleep Battling breakouts, gaining weight, craving junk food -- are these isolated problems or red flags that your sleep is suffering? Slideshow Do This Today for Better Sleep Tonight We've got advice on daytime eating, napping, exercising, and more that'll help you sleep soundly at night. Slideshow Busted: 12 Hangover Myths Are hangovers no big deal, gender blind, only for binge drinkers? We use science to get to the truth. Slideshow This Is What's Killing Our Concentration Technology is ubiquitous, but are our phones, tablets, and laptops stealing our focus and attention? Slideshow 14 Things No One Tells You About Aging Surprise! As you age, you may become the morning person you've always wished you could be. Read more aging "wows." Slideshow Snoring or Something More? See why snoring associated with sleep apnea is more than just noise, plus how much the sleep loss tied to it can hurt your life. Top Picks • Ask Your Sleep Questions on Our Message Board • Why Does My Jaw Ache? • Restless Leg Syndrome FAQ From Our Sponsors • Track Healthy Habits With Walgreens • Kindred Healthcare: Trusted Continued Medical Care Video Why a Vacation From Alcohol Might Be Right for You Save money, cut calories, get better sleep -- these are a just a few reasons to skip that glass of pinot. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361