Why Exercise Matters as You Age

You know it's important to keep moving, no matter your age. But why? And what's the best way to do it?

Trouble viewing this email? View as a Webpage Friday, December 23, 2016   Fitness Article Why Exercise Matters as You Age You know it's important to keep moving, no matter your age. But why? And what's the best way to do it? Video Yoga Moves for the Office Need a little decompression time? Stretch your lower back with these 7 easy poses. Video Quick Tips for Healthy Holiday Eating The holidays are a good time to splurge, but a few simple changes can keep you from bingeing. Slideshow How to Ease Holiday Travel Stress Before you hit the road, we share 10 tips to help you escape the unpleasantness of holiday travel. Article Your Diabetes Exercise Checklist Exercise has huge benefits for people with diabetes. Start your fitness program safely with these tips. Slideshow No More Aching Knees We share moves and tips to strengthen and support your knees. Airport Fitness Tips • 5 Exercises to Do at the Gate • Eat Smart at the Airport From Our Sponsor • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361