Things You Can Do for Your Health Right Now

Eat slowly so you're less likely to overdo it. Keep yourself moving. See how these habits can help you feel better -- and even lose weight.

Trouble viewing this email? View as a Webpage Sunday, December 25, 2016   Weight Loss Wisdom Slideshow Things You Can Do for Your Health Right Now Eat slowly so you're less likely to overdo it. Keep yourself moving. See how these habits can help you feel better -- and even lose weight. Article You Overindulged: Now What? Don't beat yourself up -- it happens. We share 5 ways to reset after a binge. Article Turkey: 1 Day, 5 Dinners The holiday meal is over, but leftovers remain. Try these recipes to take you through the week. Slideshow 12 Essential Yoga Poses This popular practice can tone muscles, build stamina, and ease stress. Get started with these basic moves. Quiz Vitamins: What You Should Know Do you need extra after weight loss surgery? Which mineral can help control your blood pressure? Slideshow 18 Secrets for a Longer Life Losing weight is one, of course. Also, two specific diets made the list. Can you guess which ones? Message Board Weight Loss Obstacles What are some things standing in your way of slimming down? See the challenges others are facing. Better Drinks • Apple Cider Granita • Cinna-Nilla Hot Cocoa Mix • Warm Whispering Wreath From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361