What Your Heart Rate Can Tell You

Can a heart rate monitor help you get fit? How often should you check it? We have these answers and more.

Trouble viewing this email? View as a Webpage Monday, December 26, 2016   Fitness Quiz What Your Heart Rate Can Tell You Can a heart rate monitor help you get fit? How often should you check it? We have these answers and more. Article 6 Breathing Problems You Shouldn't Ignore Sometimes, trouble catching your breath can be a serious health problem. Here's what to watch for. Article Breaking Unhealthy Habits Knowing you need to break a bad habit is often not enough motivation to do it. These techniques can help. Slideshow Get a Killer Workout in Just 30 Minutes This quick-but-intense routine fits cardio and resistance training into half an hour. Slideshow For Mega Fitness, Try a Controlled Wobble Throw yourself off-balance to help build core strength, tone your abs, and protect your lower back. Slideshow 18 Secrets for a Longer Life These healthy habits may help you live to a ripe old age -- and enjoy it. Top Picks • 20-Minute Tough Upper Body Workout • Serious Yoga Injuries Are Rare, but on the Rise From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361