Top Reasons to Start Exercising Now

Exercise offers rewards that go beyond muscle tone. Here are a dozen of our favorites.

Trouble viewing this email? View as a Webpage Sunday, December 25, 2016   Fitness Slideshow Top Reasons to Start Exercising Now Exercise offers rewards that go beyond muscle tone. Here are a dozen of our favorites. Article Try Eating Low-Carb to Boost Metabolism Cutting back on sweets may help women, while exercising before meals may not. Article Sports Safety: How to Protect Your Eyes Protective eye gear may not look cool on the basketball court or baseball diamond, but it gets the job done. Slideshow How Diet and Exercise Affect Hepatitis C Despite what you might have heard, there's no special diet or exercise plan that cures the disease. Quiz How Can You Tell When You're Dehydrated? Find out how much you need to drink to keep your body functioning smoothly. Slideshow Secrets for a Longer Life The bottom line: Healthy habits may help slow aging at the cellular level. Top Picks • Power Up Your Workout With a Medicine Ball • How to Do Perfect Pushups From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361