Is Your Heart Rate on Target?

How often should you check it during exercise? And can using a monitor help you get fit? We've got the answers.

Trouble viewing this email? View as a Webpage Tuesday, January 24, 2017   Weight Loss Wisdom Quiz Is Your Heart Rate on Target? How often should you check it during exercise? And can using a monitor help you get fit? We've got the answers. Slideshow Tips to Lose 100 Pounds or More Some of these ways to lose a lot of weight are tried and true. Others may surprise you. Slideshow Foods to Help Curb Your Cholesterol No, you won't be eating cardboard. Think dark chocolate, avocados, and other delicious eats. Quiz How's Your Appetite? What time of day are we hungriest? What type of food makes you feel full longest? Find out. Article 11 Tricks When Cooking for One We share tips to shop smart, slash prep and cleanup time, and have fun experimenting. Slideshow Whole Grains to Start Eating A slender shape is only one reason to go for the grains. Here's what to try and why. Article Secrets of Metabolism Knowing your resting metabolism can help you figure out how much you can eat without gaining weight. From the WebMD Network • Tips for Exercising During Pregnancy • How to Get Started With Yoga • What Are Medications for Obesity? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361