Drink More Water: Here's Why

It doesn't take long to get dehydrated during tough workouts. How much water do you need? Can loading up on fluids beforehand help?

Trouble viewing this email? View as a Webpage Monday, January 30, 2017   Fitness Quiz Drink More Water: Here's Why It doesn't take long to get dehydrated during tough workouts. How much water do you need? Can loading up on fluids beforehand help? Article Benefits of a Cellphone-Free Workout Talking or texting on your cellphone may spell trouble during exercise, researchers say. Video Gentle Workouts for Psoriatic Arthritis Try these low-impact exercises that are easy on your stiff, painful joints. Article The Secret Weapon for Weight Loss This nutrient can help you feel full longer and lower your blood sugar -- and has no calories. Quiz Is "No Pain, No Gain" Really True? What's the best time of day to exercise? We explain how to make the most of your workout. Slideshow 9 Ways to Perfect Your Posture Slouching strains bones, muscles, and joints. We share simple ways to set things straight. Top Picks • Exercise to Ease Chronic Pain • Wearable Health Tech Wonders From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361