Anyone Can Do These Pilates Moves

Pilates tones your muscles with springs, bands, or body weight. Try these simple moves to get started.

Trouble viewing this email? View as a Webpage Friday, January 27, 2017   Fitness Slideshow Anyone Can Do These Pilates Moves Pilates tones your muscles with springs, bands, or body weight. Try these simple moves to get started. Article 20-Minute Workout Could Help Inflammation A brief walk on a treadmill may lead to a drop in immune cells tied to inflammation. Article Post-Workout Practices to Get Fit Faster These 7 moves -- all done during downtime -- will help your fitness level surge. Quiz Feeling Fatigued? Take a Walk We share other things that can help when you're feeling run-down. Slideshow Tech Tools to Help You Get Fit Use your smartphone to help yourself exercise harder, sleep better, eat more healthfully, and more. Slideshow Foods That Power Up Your Workout To get fit, your body needs the right fuel. Here's what to eat before and after you exercise. Top Picks • Will a Standing Desk Help You Get Fit? • Workout Tips Every Beginner Should Know From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361