Expert Remedies for Restless Legs

Home remedies from ice packs to massage may calm this disorder and help you rest easier.

Trouble viewing this email? View as a Webpage Thursday, January 26, 2017 Sleep Well Slideshow Expert Tips for Beating Restless Leg Syndrome Home remedies from ice packs to massage may calm this disorder and help you rest easier. Slideshow How to Wake Up in the Morning Try opening the curtains, treating yourself to an indulgence, eating a little something, and more ideas for making mornings easier. Article What Menopause Does to Sleep Hot flashes and sweating can disrupt sleep (and cause daytime drowsiness). Get tips for combating menopause-related sleep problems. Slideshow Sleep Apnea: Get the Facts It's not just snoring. We explain exactly what sleep apnea is and how it may affect you. Message Board Sleep Help Without Mood-Altering Chemicals? A user seeks help falling and staying asleep without drugs. Article Meditate While Moving? How to turn something "mindless" like doing dishes into something "mindful." Top Picks • Making Healthy Habits Stick: A How-To • Foods That Help (or Hurt) Your Sleep • Immune System Reboots During Sleep From Our Sponsor • Track Healthy Habits With Walgreens Slideshow What Do Breakouts and Weight Gain Have in Common? They can both be caused by lack of sleep. See other signs that you're not getting enough shut-eye. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361