Are You Hurting Your Spine Without Knowing It?

What sleeping position is best for your back? Is bed rest best for back pain? And what is a slipped disk?

Trouble viewing this email? View as a Webpage Saturday, January 28, 2017 Chronic Pain Quiz Are You Hurting Your Spine Without Knowing It? What sleeping position is best for your back? Is bed rest best for back pain? And what is a slipped disk? Article How to Meditate Without Sitting Still If lotus-seated meditation isn't your thing, try these tips for bringing mindfulness into daily activities. Article Finding Trigger Foods With an Elimination Diet This diet isn't about weight loss. Here's how it helps you pinpoint foods you might be sensitive to. Article Antidepressants: Not Just for Depression? They're increasingly being used to treat insomnia, anxiety, chronic pain, and more. Article Cortisone Shots for Arthritis Relief They're not pain relievers, but they are a part of many arthritis treatment plans. Here's the good and the bad. Message Board 'Chronic Neck and Back Pain' He's been having persistent pain for 2 years. Share your stories and advice. Top Picks • What to Know About Chronic Bronchitis • Healthy Eating for Knee Osteoarthritis • Using CT Scan to Diagnose Migraines From Our Sponsor • Track Healthy Habits With Walgreens Slideshow 10 Daily Habits to Reduce Chronic Pain It's easy for chronic pain to become overwhelming. Try these tips to help you feel better. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361