Insomnia Dos and Don'ts

Don't have a cocktail before hitting the sack. Do exercise, but not too close to bedtime. Get more practical tips like these to help you get your rest.

Trouble viewing this email? View as a Webpage Thursday, December 22, 2016 Sleep Well Slideshow Insomnia Dos and Don'ts Don't have a cocktail before hitting the sack. Do exercise, but not too close to bedtime. Get more practical tips like these to help you get your rest. Slideshow What Do Breakouts and Weight Gain Have to Do With Sleep? More than you might think. These everyday signs are linked to sleep problems. See other red flags and how to fix them. Slideshow Treat Yourself We've got ideas for 15 right-now indulgences that can be had for less than $15. Slideshow 20 Tips for Better Sleep Just say "no" to the nap, hide the clock, work out smart, and more changes that can encourage sleep. Message Board Ask Your Sleep Questions Whether you've got a query about your CPAP, a sleep disorder, or anything else related to your shut-eye, share it here. Quiz Is It Fatigue or Something Else? Who gets fatigue more often, women or men? What substances can cause acute fatigue? Get the facts. Top Picks • Revitalize Your Life in 10 Steps • Help! I'm Tired All the Time • How Sleep Loss Affects Gut Bacteria From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet Article Nix Your Cough at Night We've got tips that range from the natural (saltwater nose spray) to the pharmaceutical (a cough suppressant). See which combo is right for you. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361