Give Yourself a Gift of Good Health

Catching symptoms early and making healthy lifestyle changes are key to stopping prediabetes in its tracks.
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Diabetes
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Give Yourself a Gift of Good Health
Catching symptoms early and making healthy lifestyle changes are key to stopping prediabetes in its tracks.
Quiz
Weight Loss Dos and Don'ts
How often should you step on the scale? Does drinking water before meals really help? Get the facts here.
Slideshow
Skip These 7 Exercises
Not all exercises are good for your body. We explain which moves to skip and which to do instead.
Article
The Right Way to Indulge
Looking forward to a delicious and festive end to the year? Here's how to do it and still stay on track.
Article
Diabetes Meal Plan Basics
The right combinations of foods will keep you fuller longer while keeping blood sugar steady, too.
Article
Natural Remedies for Diabetes
These "treatments" might seem harmless, but they can sometimes cause more harm than good.
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