Simple Diet Changes You Can Make Today

You've maintained your fitness routine, but a few too many burgers and beers may have crept in. We've got 16 easy ways to change that in 2017.

Trouble viewing this email? View as a Webpage Friday, December 30, 2016   Fitness Slideshow Simple Diet Changes You Can Make Today You've maintained your fitness routine, but a few too many burgers and beers may have crept in. We've got 16 easy ways to change that in 2017. Article Serious Yoga Injuries Rare But on the Rise Problems requiring ER care are up about 70% -- and even more in older people. Article The Alcohol-Exercise Connection Exercise may offset the increased risk of death associated with drinking large amounts of alcohol. Quiz Just Fatigue, or Something Else? If you're feeling more tired than usual after a workout, read on. Slideshow Move for Your Migraines Exercise is just one of 11 effective home remedies for these intense headaches. Slideshow How to Look Like a Workout Natural You know you want to be that person. Here's how to make fitness a regular part of your life. Top Picks • Eating for Longevity • How to Make Changes That Stick • Smart Exercises for People With COPD From Our Sponsor • Track Healthy Habits With Walgreens • Kindred Healthcare: Trusted Continued Medical Care ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361