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Health Care, Tips
Concession Stand Calories: And the Winner Is …
Popcorn, candy, and soda, oh my. Before you hit the theater this weekend, see which movie snack favorites feature major calories.
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Saturday, February 25, 2017
Weight Loss Wisdom
Quiz
Concession Stand Calories: And the Winner Is …
Popcorn, candy, and soda, oh my. Before you hit the theater this weekend, see which movie snack favorites feature major calories.
Article
Yo-Yo Dieting Got You Down?
A new study shows that regular "diet coaching" may help keep the weight off.
Slideshow
How to Make Healthy Eating a Habit
Don't ditch full-fat dairy, eat more beans, and 9 other tricks to create a better routine.
Article
Statins: Not the Only Way to Lower Cholesterol
Can changing your diet be just as effective as taking pills? See what our expert has to say.
Slideshow
The Best and Worst Sandwiches
Avoid these diet disasters at popular restaurant chains -- and opt for our healthier choices.
Slideshow
What's a Ketogenic Diet?
And why may one help you lose more weight in the first 3 to 6 months than some other diets?
Quiz
Fitness Dos and Don'ts
Is "no pain, no gain," for real? How many reps are best? And should cardio come before or after weights?
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