Ways to Improve Your Concentration

Lack of sleep can zap your attention span and short-term memory. We share other concentration killers, plus fixes to help you focus.

Trouble viewing this email? View as a Webpage Thursday, November 10, 2016 Sleep Well Slideshow 12 Reasons You Can't Concentrate Lack of sleep can zap your attention span and short-term memory. We share other concentration killers, plus fixes to help you focus. Quiz Why Sleep Apnea Is So Dangerous What factors raise your odds of getting sleep apnea? And what can you do to reduce symptoms? Article Time Change: Pros and Cons Extra hour of sleep vs. sleepy commute? Not everyone reacts to the time change the same. Here's how to cope. Slideshow Don't Let These 8 Things Wreck Your Sleep Beware coffee after dinner, surfing the Internet before bed, a too-hot bedroom, and these other no-nos. Slideshow 12 Good Things That Can Go Wrong Exercise, sleep, and people-pleasing can be good for you -- unless you take them too far. Slideshow What Is a Sleep Disorder? And how do you know if you may have one? We explain the possible symptoms, dangers, and more. Top Picks • Lack of Sleep May Stretch Your Waistline • Foods That Help or Hurt Your Sleep • 20 Tips to Beat Insomnia From Our Sponsor • Track Healthy Habits With Walgreens Health Heroes 2016 Meet Our Health Heroes Meet this year's honorees, people who've worked to help others live better, healthier lives. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361