Best Exercises for Stronger Bones

To keep bones strong as you age, you need both muscle-strengthening and weight-bearing exercises. We recommend these.

Trouble viewing this email? View as a Webpage Monday, November 28, 2016 Healthy Bones Slideshow Best Exercises for Stronger Bones To keep bones strong as you age, you need both muscle-strengthening and weight-bearing exercises. We recommend these. Article How to Deal With Osteoporosis Pain Fractures hurt. From medications to surgery, learn what you can do to help ease the pain. Article Could This Be Why Your Back Hurts? Osteoporosis can cause small bone breaks in your back. Find out when to consider surgery and risks you should be aware of. Article Early Signs of Bone Loss With osteopenia, your bones are weaker than they used to be. But you can take steps to help slow this precursor to osteoporosis. Slideshow Low T and Men's Bones Low testosterone is a common cause of osteoporosis in men. Get to know the symptoms. Slideshow Super Foods for Your Bones Your diet is one of the best lines of defense against thinning bones. Here's what you should be eating. From the WebMD Network • Odd Body Quirks • Bursitis and Arthritis • What Areas Can Osteoarthritis Affect? From Our Sponsor • Track Healthy Habits With Walgreens Health Heroes 2016 Meet the Honorees These individuals are doing great things to help others live healthier, better lives. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361