Are You Making These Exercise Mistakes?

Is exercise supposed to hurt? Here's what you need to know to help you get fit quickly and safely without overdoing it.

Trouble viewing this email? View as a Webpage Wednesday, November 23, 2016   Fitness Quiz Workout Dos and Don'ts Is exercise supposed to hurt? Here's what you need to know to help you get fit quickly and safely without overdoing it. Article Keep Working Out During Cancer Treatment Studies show better physical function and quality of life for those who got regular exercise. Article Exercise for Children With ADHD Kids with ADHD need plenty of exercise. Learn what they should do, and how it helps. Quiz Best Holiday Indulgences Baked, scalloped, or mashed potatoes? Pumpkin, pecan, or apple pie? Find out how to make healthy choices at holiday feasts. Slideshow 8 Ways to Look & Feel Younger You're already doing one of them: exercising. Find out what else you can do. Slideshow 11 Daytime Activities That Can Help You Sleep When to work out, what to eat, and other helpful tips to make sure you get enough shuteye. Top Picks • Meet Our Health Heroes • 5 Fun Airport Exercises • How Do You Exercise in Winter? From Our Sponsor • Track Healthy Habits With Walgreens • Facts About Skin Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361