The Exercise Cost of Your Favorite Foods

Before you grab another slice of pizza or jelly doughnut, find out how much exercise it'll take to offset the calories.

Trouble viewing this email? View as a Webpage Friday, November 25, 2016   Fitness Slideshow The Exercise Cost of Your Favorite Foods Before you grab another slice of pizza or jelly doughnut, find out how much exercise it'll take to offset the calories. Article Don't Beat Yourself Up for Indulging For people trying to stay fit, Thanksgiving can be challenging. Remember: It's just one meal. Article How to Make Exercise a Habit Trying to do too much can be overwhelming. We've got tips to help you reach your goals. Slideshow What Does a Concussion Look Like? Your brain is well-protected from most damage. But even with all of its natural protection, it can still get injured. Quiz The Truth About Your Metabolism What is metabolism? What kinds of exercises boost it? Why does it matter? We have the answers. Slideshow How to Loosen Those Stiff Joints Stay in motion, don't stretch before exercise, and other ways to move better and fight pain. Get a Full Workout in 10 Minutes • 5-Minute Upper Body Workout • 5-Minute Lower Body Workout From Our Sponsor • Track Healthy Habits With Walgreens • Managing Cancer ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361