14 Easy Habits That Can Improve Your Mental Health

Sometimes you need a mental lift. These simple steps can help you build a "happiness habit" that may help you get through a tough spell.

Depression 14 Easy Habits That Can Improve Your Mental Health Sometimes you need a mental lift. These simple steps can help you build a "happiness habit" that may help you get through a tough spell. Read More Magnesium for Depression: Does It Really Work? Research has shown that magnesium can be a powerful tool in your toolbox to treat depression. Here's what you need to know. Read More What to Know About Early Depression Medications Although they're less commonly prescribed today, knowing the history of these drugs and how they work may provide insights into your treatment options. Read More Depression Triggers Every Woman Should Know Depression affects twice as many women as men. From hormone levels to health conditions, see what can play a role. Read More How to Live Well With Major Depressive Disorder Along with medicine and therapy, it's important to monitor your sleep, diet, and exercise. Here's what one expert has to say. Watch Video 8 Depression Treatment Tips You Should Follow Depression can make you feel helpless. Taking charge of your treatment is one way to help you feel more in control again. Read More 11 Ways Depression Affects Your Body Does your depression make you hurt? From chest pain to digestive problems, learn to spot the physical symptoms of depression and what to do about them. Read More Top Picks Before You Ask an AI Chatbot for Depression Advice, Read This How to Choose the Right Doctor for Your Depression Types of Antidepressants, Explained Take Part in Paid Health Surveys Join the WebMD Survey Panel Today WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2025 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 283-299 Market Street, 3rd Floor | 2 Gateway Center | Newark, NJ 07102