WebMD: Say Goodbye to Stubborn Belly Fat

Women's Health

Frustrated your midsection won't budge? It's often more than what's on your plate. See four key habits that can finally make a difference.

13 Foods That Help Lower Your Cholesterol

Lowering your LDL, or "bad," cholesterol doesn't mean sacrificing flavor. Try these delicious foods, from dark chocolate to avocados, that can help protect your heart.
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Got a Minute? Get a Workout

Could 60 seconds of fast-as-you-can pedaling on a stationary bike be as effective as 45 minutes at a slower speed?
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The Secret to Perfect Timing

Small timing changes can lead to huge results. Find out why the best time to be creative might be when you're less focused, and see the secret to a perfect 20-minute power nap.
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Bake Without Wheat Flour

These days, you can get flours made from nuts, legumes, and other grains in the baking aisle. Find out which ones to use and when.
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7 Ways to Live Your Best With Advanced Breast Cancer

Breast cancer can feel overwhelming. See how simple choices can help you feel more in control.
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Why the Beach Is So Good for You

A trip to the beach could be just what your mind needs. Find out how it may help calm anxiety, lift your mood, and lower stress.
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