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These Habits Aren't as Healthy as They Seem
Taking a multivitamin, brushing after meals, showering daily: Are these practices really all that good for you?
Emotional Wellness
These Habits Aren't as Healthy as They Seem
Taking a multivitamin, brushing after meals, showering daily: Are these practices really all that good for you?
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12 Foods and Drinks That Are Aging You
Your diet plays a crucial role in how you look and feel as you age. See which foods can add years to your body inside and out.
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Ways to Practice Gratitude
Building a gratitude practice can be a rewarding daily habit. Learn how to do it and what the benefits are.
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What if It's Not Anxiety But Something Else?
Symptoms like a racing heart, shortness of breath, and confusion aren't limited to anxiety. See what other health issues they may be pointing to.
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10 Personality Disorders and Their Symptoms
Do you know someone who brags a lot or pretends to be someone they're not? A friend who has strong feelings that suddenly change? These could be signs of a personality disorder.
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The Truth About Exercise and Aging
You can come up with a million reasons for not being physically active. But roughly 3.2 million people die each year because of physical inactivity.
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How Pets Can Improve Your Health
Did you know that it only takes a few minutes with a dog or cat for everyone in your family to feel calmer and less stressed?
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