WebMD: Best and Worst Late-Night Snacks for Your Health

Food & Fitness

Best and Worst Late-Night Snacks for Your Health

Not all late-night snacks are created equal. Find out which options will help you sleep more soundly and which ones can keep you up all night.

What to Know About Plant-Based Milk

Plant-based milks are a popular dairy-free choice, but each one is different. Here's how they compare to dairy and what you should consider before adding them to your diet.
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What's Causing Mold to Grow on Your Food?

Mold can grow on food for several reasons. From moisture and air exposure to storage habits, find out what speeds it up and how to help keep food fresh.
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3 Yoga Poses to Strengthen Your Spine

These poses support your spine, help you relax and get more flexible, and promote overall well-being. Here's where to start.
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7 Most Effective Exercises

From squats to lunges, these exercises offer full-body benefits. See how they can help you build strength, improve balance, and more.
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Strengthen Your Core With These Off-Balance Exercises

Off-balance core moves activate deep muscles and sharpen your control. Try these exercises to help build strength and better body control.
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Is Goose Meat Good for You?

Goose meat packs protein and fat, but it may not be for everyone. See if it might be a good fit for your diet.
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Spotlight on Stretching

Try These Stretches to Relieve Tension

Stretches You Can Do at Work

8 Stretches to Relieve RA Hip Pain

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