WebMD: 13 Common Walking Mistakes and How to Fix The

Food & Fitness

13 Common Walking Mistakes and How to Fix Them

Walking is great exercise -- but only if it's done right. See which mistakes could be holding you back and how to correct them.

The Truth About Gluten

Gluten isn't bad for everyone. See when it's a real concern, and when avoiding it might do more harm than good.
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Guilt-Free Comfort Food Swaps You Should Try

Comfort food doesn't have to wreck your health goals. Try these swaps to help you enjoy delicious foods while staying on track.
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Strengthen Your Bones With These Exercises

Keep your bones strong and healthy with these targeted workouts, from weight-bearing moves to resistance training.
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Healthy Foods That Pack in the Protein

Protein powers your body and supports your muscles. Add seeds, legumes, and these other options to your meals to help you stay strong.
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14 Foods That May Help Lower 'Bad' Cholesterol

Your diet can impact your cholesterol more than you might think. Find out which foods may help lower your LDL cholesterol and support your long-term heart health.
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Try These Exercises to Burn Belly Fat

Belly fat can be tough to lose, but the right mix of exercises may help. From cardio to resistance training, these moves are worth adding to your routine.
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Spotlight on Herbs

Elevate Your Dishes With These Flavorful Herbs and Spices

Can Herbs Help With Hair Growth?

Herbs That May Help Soothe Endometriosis Pain

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