WebMD: 9 Tips for Flat Abs

Food & Fitness

9 Tips for Flat Abs

Flat abs take more than just situps. These simple exercises and lifestyle strategies can help you trim your waistline and build lasting core strength.

The Truth About Ramen Noodles

Ramen noodles are a go-to for convenience, but what's the cost to your health? Here's what you should know before digging into your next bowl.
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Try These Yoga Poses to Ease Chronic Pain

Gentle yoga can help reduce tension, make you more flexible, and ease pain. Try these simple moves.
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Why Your Weight Fluctuates Throughout the Day

Your weight can shift throughout the day due to food, fluids, and more. See what things can cause these natural daily changes and how to track your progress more accurately.
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10 Ways to Exercise if You Hate to Work Out

If workouts aren't your thing, you can still stay active. Try these simple, enjoyable ways to move your body and boost your health.
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Is Coconut Sugar Better for You?

Coconut sugar is often seen as a natural alternative to white sugar -- but is it actually healthier? Here's what you should know before making the switch.
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Diabetes-Friendly Beverages Beyond Water

Managing diabetes doesn't have to be boring. From lemonade to hot chocolate, these drinks can satisfy your cravings without spiking your blood sugar.
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Spotlight on Fiber

Best Sources of Dietary Fiber

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11 High-Fiber Foods You Should Be Eating

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