WebMD: 10 Tips Every Fitness Beginner Should Know

Food & Fitness

10 Tips Every Fitness Beginner Should Know

Whether you're new to exercise or getting back into it, these tips will help you stay motivated, train smart, and feel confident along the way.

The Right Way to Take Your Supplements

With the right approach, your supplements may work better. From timing to food pairings, learn how to make every dose count.
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Here's What High-Fiber Foods Can Do for Your Health

Fiber isn't just for digestion -- it plays a role in heart health, blood sugar, and more. See how high-fiber foods can help give you a boost from the inside out.
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This Is Why Pumpkin Seeds Deserve a Spot in Your Diet

More than just a crunchy snack, pumpkin seeds deliver key nutrients your body needs.
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Strengthen Your Hips With These Abduction Exercises

Strong hips help you move with ease. Try these targeted exercises to build strength, boost stability, and protect against injury.
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Are You Drinking Water the Right Way?

You may be drinking enough water -- but are you doing it right? These common mistakes could be keeping you from staying fully hydrated.
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What Your Cholesterol Profile Might Be Trying to Tell You

Cholesterol levels can offer key insights into your heart health. Here's how to read your numbers -- and what they may reveal about your health risks.
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Spotlight on Lemon

The Health Benefits of Lemon Oil

Why Lemon Is Good for Your Health

Limes vs. Lemons: What's the Difference?

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