WebMD: 13 Salty Snacks That Are Surprisingly Good for You

Food & Fitness

13 Salty Snacks That Are Surprisingly Good for You

Salty doesn't have to mean unhealthy. Smart picks like nuts, popcorn, and these others can satisfy your taste buds without derailing your health goals.

7 Exercises You Should Stop Doing Now

Some exercises may do more harm than good. See which ones to avoid, and what to do instead for safe, effective fitness gains.
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How Nutrient Timing Affects Your Health

The timing of your meals and snacks may influence how your body uses nutrients. See how that could impact your health goals.
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Good Carbs vs. Bad Carbs: What Makes Them Different?

Not all carbs are created equal. Find out how to tell the difference between carbs that fuel your body and those that may spike your blood sugar.
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Best Exercises to Strengthen Your Inner Thighs

Your inner thighs play a key role in balance and movement. These targeted, efficient moves can help make them stronger.
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8 Sources of Vitamin A You Shouldn't Miss

Your body needs vitamin A for healthy vision and immunity. These foods make it easy to add more of it to your daily meals.
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Good Ways to Manage Obesity

Managing obesity involves more than food choices. These practical, long-term strategies can help support lasting weight loss and better overall health.
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Spotlight on Vitamin D

The Truth About Vitamin D

8 Vitamin D-Rich Foods and Drinks to Add to Your Diet

Why Is Vitamin D Important?

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