Can You Exercise Away Stress?

Stress affects more than just your psyche -- it can change everything from your waistline to your overall health. Here's what to do about it.

Trouble viewing this email? View as a Webpage Sunday, January 01, 2017   Fitness Quiz Can You Exercise Away Stress? Stress affects more than just your psyche -- it can change everything from your waistline to your overall health. Here's what to do about it. Article Yoga Can Lower Blood Pressure If you're at risk for developing hypertension, yoga may help, a new study says. Article Who Needs a Gym? Stream Your Workout You can get fit in the same time it takes someone else to find a parking spot at the gym. Quiz How to Avoid Midlife Weight Gain Did you know that your metabolism starts to slow in your 20s? Here's how to limit unwanted pounds. Slideshow Fend Off Diabetes Before It Starts If your blood sugar is elevated, exercise -- and other things -- can help lower it before diabetes develops. Slideshow Prevent Holiday Season Belly Bulge These simple moves can help you rock a trim midsection, through the holidays and beyond. Top Picks • Get a Great Workout Climbing Stairs • How to Create a Standing Desk • Get Fit for Life From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361