How Much Protein Do You Really Need?

If you work out a lot, you may need more protein than someone who's less active. But how much is enough? Find answers here.

Trouble viewing this email? View as a Webpage Friday, January 06, 2017   Fitness Quiz How Much Protein Do You Really Need? If you work out a lot, you may need more protein than someone who's less active. But how much is enough? Find answers here. Article How to Avoid Catching Cold at the Gym (and Other Public Places) Working out can boost your immune system, but exercise equipment is pretty germy. Video Start the Day With 10 Minutes of Yoga Research suggests a single session can deliver many of yoga's mood- and health-boosting benefits. Article Exercise Helps Incontinence A new study suggests that older women may find relief if they're slimmer and stronger. Slideshow Exercises to Breathe Easier With COPD, the less you do, the less you're able to do. Stronger muscles make daily life easier. Slideshow 12 Surprising Rewards of Exercise Regular workouts do so much more than tone your body. Top Picks • Quick Upper Body Workout • 11 Science-Backed Ways to Lose Weight • Try This 10-Minute Total-Body Workout From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361