Taking Up Yoga This Year? Start Here

Know these basic moves -- like plank, warrior, and mountain -- and you'll be better prepared for nearly any type of practice.

Trouble viewing this email? View as a Webpage Wednesday, January 04, 2017   Fitness Slideshow Taking Up Yoga This Year? Start Here Know these basic moves -- like plank, warrior, and mountain -- and you'll be better prepared for nearly any type of practice. Article Strengthen Your Body in Just 10 Minutes Boost your energy and build lean muscle with this fast, full-body fitness routine. Slideshow Commit Small Acts of Fitness We've got 15 ways to add bursts of exercise to your day -- some so small, you'll barely notice you're doing them. Slideshow 11 Ways to Fuel Your Body Wisely Working out but eating poorly won't get you really fit. You've got to make healthy eating a habit. Here's how. Slideshow Exercises to Breathe Easier With COPD, the less you do, the less you're able to do. Stronger muscles make daily life easier. Article Apps and Trackers for Diabetes Discover tools that track your diet and blood sugar levels, how much you exercise, and how you feel each day. Top Picks • To Lose Weight, Diet or Exercise? • Recharge for the New Year From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361