How to Avoid Holiday Weight Gain

The average person packs on a few pounds this time of year. Avoiding these naughty foods can help prevent that.

Trouble viewing this email? View as a Webpage Wednesday, December 14, 2016   Fitness Slideshow How to Avoid Holiday Weight Gain The average person packs on a few pounds this time of year. Avoiding these naughty foods can help prevent that. Article Can Tennis Prolong Your Life? If you want to try to extend your life, a new study suggests taking up racket sports. Here's why. Article Warm Up With Your Pet See how to run or hike with your dog in a way that's safe for you and your best friend, too. Slideshow How to Boost Your Metabolism Get your motor running more effectively, and you'll see results sooner. Quiz What Your Heart Rate Can Tell You Do you know how your heart rate affects your exercise plan? Take this quiz to test your smarts. Article Why Are You Out of Breath? If you're winded before you break a sweat, it could be heart or lung disease. Or the cause may be less obvious. Top Picks • 10 Preventable Sports Injuries • How to Get Great Legs From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361