How to Sneak Exercise Into Your Day

All day long, you've got opportunities to burn a few extra calories. Here are our favorite ways to do it.

Trouble viewing this email? View as a Webpage Friday, December 09, 2016   Fitness Slideshow How to Sneak Exercise Into Your Day All day long, you've got opportunities to burn a few extra calories. Here are our favorite ways to do it. Article The 10-Minute, High-Intensity Workout High-intensity interval training mixes short bursts of intense exercise with periods of rest. Article Tips for Kicking Sugar A nutritionist shares strategies to help jettison empty calories from your diet. Slideshow How to Prevent Broken Bones in Your Child Childhood fractures don't have to be a fact of life. Here are 11 ways you can help keep your kid safe. Slideshow SI Joint Pain: Ways to Get Relief When pain in the sacroiliac joint flares, here's what you can do to help feel better. Quiz Move to Boost Your Mood Exercise, food, even the weather ... many things can affect your mood. Here's what you need to know. Top Picks • Exercises to Build Bone Strength • Do Men Really Lose Weight Faster Than Women? • A Six-Pack in 6 Minutes? From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361