Science-Backed Ways to Lose 100 Pounds or More

Keep a photo diary, get checked for sleep apnea, try physical therapy: These are just a few of the must-try ideas.

Trouble viewing this email? View as a Webpage Sunday, December 11, 2016   Weight Loss Wisdom Slideshow Science-Backed Ways to Lose 100 Pounds or More Keep a photo diary, get checked for sleep apnea, try physical therapy: These are just a few of the must-try ideas. Article Comfort Food With Fewer Calories We tend to eat heavier during winter, but these 4 foods can warm you up without slowing you down. Slideshow High-Tech Ways to Get in Shape Use your smartphone to check calories, find healthy restaurants, exercise harder, and more. Video 7 Yoga Poses for the Lower Back These moves will loosen up your spine and help your balance. Slideshow Slim Down Without Dieting Eating slowly and savoring each bite is just one of many ways to lose weight. Quiz All About Body Chemistry Hormones play a part in appetite and weight gain. Here's what you need to know. Recipe Apple Turkey Picadillo This twist on the Latin American staple makes for a quick and healthy meal. In the News • Cut the Carbs to Burn More Calories? • Salt Cravings Coded in our DNA • Secret to a Long Life: Racket Sports From Our Sponsor • Track Healthy Habits With Walgreens ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361