Worst Foods to Eat Before Bed

Put down the fried food and pick up a warm glass of milk. We'll help you avoid foods that make it harder to fall asleep.

Trouble viewing this email? View as a Webpage Thursday, December 15, 2016 Sleep Well Slideshow Worst Foods to Eat Before Bed Put down the fried food and pick up a warm glass of milk. We'll help you avoid foods that make it harder to fall asleep. Article Daily Habits That Can Improve Sleep Tackle to-dos early in the day, set a caffeine curfew, and try these other sleep-better tricks. Article Does Depression Cause Insomnia? Too much or too little sleep can both be signs of depression. Here's why the right amount of sleep is so important. Article Help for an Overactive Bladder at Night Pee before bed (then pee again), do Kegels, and try these other practical tips. Message Board Sleep Issues Despite Healthy Lifestyle A 24-year-old is "having trouble falling asleep/staying asleep" despite low caffeine and alcohol intake. Here's your chance to offer advice. Article Sleep Talking: Funny or Something More? Who's at risk? What might cause it? Is it serious? We have answers. Top Picks • How to Wake Up Happy • A Visual Guide to Sleep Disorders • Don't Believe These Sleep Apnea Myths From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet Article The Dangers of Driving While Sleep-Deprived Missing just an hour of sleep puts you at risk of road accidents and injuries. Here's why. ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361