Secrets to a Longer Life

Many of these diet and lifestyle tips may help slow aging at a cellular level -- and are good for your weight as well.

Trouble viewing this email? View as a Webpage Friday, December 16, 2016   Fitness Slideshow Secrets to a Longer Life Many of these diet and lifestyle tips may help slow aging at a cellular level -- and are good for your weight as well. Article Expert Strength-Training Tips A couple of days of resistance training per week can lead to big changes in your body. Video Perfect Your Squat Technique Do this common move incorrectly, and you could get hurt. Here's how to squat safely. Slideshow Managing Diabetes With Exercise If you've got an exercise plan, stick with it. Doing so could help control diabetic nerve pain. Quiz Get the Facts About Chronic Pain Does weather really affect it? How much rest do you need? We answer these questions and more. Article Bacon: How Bad Is It? You're working hard to get fit. Does that mean you can eat more bacon? Top Picks • Don't Make These Common Gym Mistakes • Exercises to Lower Triglycerides • Try a Quick Upper-Body Martial Arts Workout From Our Sponsors • Track Healthy Habits With Walgreens • Food Intolerance Diet ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as info500dx.webmd@blogger.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361