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| | | Day 1: Why You Need Your Sleep | | | | If you struggle to get enough sleep, you're not alone. According to the CDC, 1 in 3 adults get less than the recommended 7-9 hours. That's a problem because sleep is the foundation of our well-being. Getting more – and better quality – sleep can do wonders for your mind and body. Sleep well on a regular basis and you lower your risk of heart disease , type 2 diabetes, and depression. You may also improve your mood, memory, driving skills, and even your sex life.
In this series, we'll tell you about scientifically proven ways to improve your sleep – including some sleep hacks and habits that may be new to you. Tomorrow, we'll take a look at prescription drugs, vitamins, and supplements that can interfere with your sleep. | | | | | | | | |
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