WebMD: 15 Foods to Help You Feel Better After Indulging

Food & Fitness

15 Foods to Help You Feel Better After Indulging

Feeling better after you overeat starts with what's on your plate. These smart food picks offer a gentle way to nourish your body after an indulgent day.

10 Delicious Ways to Add Tomatoes to Your Plate

Tomatoes can do more than just top your salad -- these 10 tasty ideas might just change how you see this kitchen staple.
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Keep Condiments Fresh: When to Store and When to Toss

Don't let your favorite sauces go to waste. Find out how to store them properly and when it's time to toss them for good.
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Exercise Your Way to Better Blood Pressure

It's not just about less salt -- consistent movement can be a key to better blood pressure. Learn what types of exercise could help keep your numbers in check.
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What to Know About Calorie Deficits

Burning more calories than you consume can help you lose weight, but how do you do it right? Here's what you should know before cutting calories.
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Whey vs Casein Protein: Which One's Best for You?

Whey and casein are both popular workout supplements, but they affect your body differently. See how each can support your fitness goals in its own way.
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How Swimming Could Help You Shed Pounds

There's more to swimming than laps and leisure. Find out how this water workout might support your weight loss journey.
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Spotlight on Yoga

Which Yoga Practice Is Best for You?

What Yoga Can Do for Your Body and Mind

Best Yoga Moves for Managing Diabetes

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