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Brain-Boosting Foods to Add to Your Diet
Support brain health with these nine foods and drinks -- simple, nourishing choices that may help keep your mind sharp as you age.
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Brain-Boosting Foods to Add to Your Diet
Support brain health with these nine foods and drinks -- simple, nourishing choices that may help keep your mind sharp as you age.
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What to Do to Help Keep the Weight Off
Reaching your goal is just the beginning -- these sustainable habits could help you maintain a healthy weight for the long term.
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Daily Habits to Help Boost Your Circulation
Better blood flow starts with small changes. These simple daily steps may help support circulation and overall health as you age.
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What Fasting Really Does -- And Doesn't Do -- for Your Health
Thinking about fasting? Here's what the science says about its potential benefits and what to watch out for before you give it a try.
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Safe Outdoor Exercises Perfect for Your Age
Enjoy fresh air while staying active with these gentle, age-friendly outdoor exercises designed to keep you moving safely.
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Why Your Feet Are Always Cold and What You Can Do About It
Cold feet could be more than a nuisance. Learn what may be causing it and discover ways to keep your feet comfortable all day.
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13 Practical Tips for Living Well with Crohn's Disease
Crohn's could impact daily life, but these supportive tips may help you manage symptoms and feel more in control each day.
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