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How Sitting Too Much Can Affect Your Health
Sitting may seem harmless, but too many hours in your chair could quietly impact your health in some unexpected ways.
Food & Fitness
How Sitting Too Much Can Affect Your Health
Sitting may seem harmless, but too many hours in your chair could quietly impact your health in some unexpected ways.
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Surprising Reasons to Keep Pasta on Your Plate
Pasta isn't just comfort food -- it can be part of a balanced diet. Discover 14 surprising reasons why adding more pasta to your plate might be a smart move.
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Foods That Could Help Prevent Deep Vein Thrombosis
Certain foods may help lower your risk of this dangerous blood clot. See which ones to include in your diet.
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The Right Foods and Moves to Help You Lose Weight
Weight loss works best when nutrition and exercise support each other. Find out how to combine both for the best results.
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Why Honey Is More Than Just Sweet
Honey isn't just delicious -- it's packed with health benefits. Find out how this golden staple can do more than you thought.
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Keep Your Potatoes Fresh for Longer
Potatoes could last a lot longer with the right storage tricks. Here's how to keep them fresh and ready for when your recipe calls for them.
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Hatha vs. Vinyasa Yoga: Which Style Is Right for You?
These two popular yoga styles offer distinct approaches to movement and breath. See which one aligns with your rhythm.
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Spotlight on Rice
Best Types of Rice for a Gluten-Free Diet
Is Parboiled Rice a Healthy Choice?
How Rice Can Improve Your Health
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